Patty Miller 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
301
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 123 |
February 24, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 829 | 301 | 29 | 161 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 28 | 147 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 28 | 153 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 28 | 156 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 30 | 157 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 29 | 160 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 30 | 162 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 30 | 165 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 30 | 168 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 30 | 168 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 31 | 174 |
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Workout Graph
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