Patty Miller v3:00/1:00r...5 row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
165
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 119 |
February 27, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 34 | 165 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 33 | 162 | |
| r: 1:00 | 113m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 36 | 165 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 36 | 166 | |
| r: 1:00 | 104m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 35 | 166 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 167 | |
| r433m |
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Workout Graph
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February CTC