Patty Miller 5300m SkiErg
5,300
Meters
33:34.4
Time
3:10.0
Pace
265
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 44 |
| Stroke Count | 1487 |
| Drag Factor | 110 |
February 27, 2023 15:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:34.4 | 5,300 | 3:10.0 | 51 | 475 | 265 | 44 | 115 |
| 3:46.4 | 500 | 3:46.4 | 30 | 403 | 25 | 34 | 106 |
| 3:10.7 | 1,000 | 3:10.7 | 50 | 473 | 25 | 44 | 110 |
| 3:06.1 | 1,500 | 3:06.1 | 54 | 486 | 25 | 44 | 113 |
| 3:07.3 | 2,000 | 3:07.3 | 53 | 483 | 25 | 46 | 114 |
| 3:08.2 | 2,500 | 3:08.2 | 53 | 480 | 25 | 45 | 113 |
| 3:07.4 | 3,000 | 3:07.4 | 53 | 483 | 25 | 45 | 118 |
| 3:05.3 | 3,500 | 3:05.3 | 55 | 489 | 25 | 46 | 119 |
| 3:06.1 | 4,000 | 3:06.1 | 54 | 486 | 25 | 46 | 118 |
| 3:05.0 | 4,500 | 3:05.0 | 55 | 490 | 25 | 46 | 119 |
| 3:03.5 | 5,000 | 3:03.5 | 57 | 494 | 25 | 46 | 121 |
| 1:48.3 | 5,300 | 3:00.5 | 60 | 504 | 15 | 47 | 123 |
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Workout Graph
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