Patty Miller 5300m SkiErg
5,300
Meters
33:13.0
Time
3:08.0
Pace
265
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 45 |
| Stroke Count | 1511 |
| Drag Factor | 112 |
February 28, 2023 15:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.0 | 5,300 | 3:08.0 | 53 | 481 | 265 | 45 | 110 |
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 25 | 43 | 100 |
| 3:12.0 | 1,000 | 3:12.0 | 49 | 470 | 25 | 44 | 102 |
| 3:09.5 | 1,500 | 3:09.5 | 51 | 477 | 25 | 45 | 107 |
| 3:15.4 | 2,000 | 3:15.4 | 47 | 461 | 25 | 45 | 105 |
| 3:12.4 | 2,500 | 3:12.4 | 49 | 469 | 25 | 46 | 108 |
| 3:09.3 | 3,000 | 3:09.3 | 52 | 477 | 25 | 46 | 108 |
| 3:07.8 | 3,500 | 3:07.8 | 53 | 481 | 25 | 46 | 111 |
| 3:06.0 | 4,000 | 3:06.0 | 54 | 487 | 25 | 46 | 115 |
| 3:06.6 | 4,500 | 3:06.6 | 54 | 485 | 25 | 48 | 113 |
| 2:56.8 | 5,000 | 2:56.8 | 63 | 517 | 25 | 47 | 126 |
| 1:45.4 | 5,300 | 2:55.6 | 65 | 522 | 15 | 47 | 124 |
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Workout Graph
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