Patty Miller 5300m SkiErg
5,300m
Meters
33:19.6
Time
3:08.6
Pace
265
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 45 |
| Stroke Count | 1510 |
March 07, 2023 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.6 | 5,300m | 3:08.6 | 52 | 479 | 45 | 124 |
| 3:27.9 | 500m | 3:27.9 | 39 | 434 | 39 | 111 |
| 3:13.6 | 1,000m | 3:13.6 | 48 | 466 | 43 | 115 |
| 3:08.7 | 1,500m | 3:08.7 | 52 | 479 | 44 | 123 |
| 3:11.2 | 2,000m | 3:11.2 | 50 | 472 | 46 | 120 |
| 3:07.8 | 2,500m | 3:07.8 | 53 | 481 | 47 | 125 |
| 3:07.2 | 3,000m | 3:07.2 | 53 | 483 | 46 | 123 |
| 3:07.2 | 3,500m | 3:07.2 | 53 | 483 | 46 | 124 |
| 3:05.0 | 4,000m | 3:05.0 | 55 | 490 | 47 | 128 |
| 3:04.0 | 4,500m | 3:04.0 | 56 | 493 | 47 | 130 |
| 3:01.6 | 5,000m | 3:01.6 | 58 | 501 | 47 | 135 |
| 1:45.4 | 5,300m | 2:55.6 | 65 | 522 | 48 | 140 |
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Workout Graph
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