Patty Miller v1000m/1:00r...6 row
6,000m
Meters
25:34.4
Time
2:07.8
Pace
371
Calories
171
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 30:34.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
March 08, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.4 | 6,000m | 2:07.8 | 167 | 876 | 30 | 171 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 158 | |
| r: 1:00 | 140m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | 165 | |
| r: 1:00 | 133m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 31 | 175 | |
| r: 1:00 | 126m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 31 | 176 | |
| r: 1:00 | 116m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 31 | 176 | |
| r: 1:00 | 100m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 32 | 176 | |
| r615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
March CTC