Patty Miller 5300m SkiErg
5,300m
Meters
33:02.0
Time
3:06.9
Pace
265
Calories
132
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 44 |
| Stroke Count | 1462 |
March 08, 2023 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.0 | 5,300m | 3:06.9 | 54 | 484 | 44 | 132 |
| 3:28.4 | 500m | 3:28.4 | 39 | 433 | 38 | 117 |
| 3:12.6 | 1,000m | 3:12.6 | 49 | 468 | 41 | 122 |
| 3:09.9 | 1,500m | 3:09.9 | 51 | 475 | 43 | 125 |
| 3:07.5 | 2,000m | 3:07.5 | 53 | 482 | 44 | 127 |
| 3:08.7 | 2,500m | 3:08.7 | 52 | 479 | 45 | 130 |
| 3:09.1 | 3,000m | 3:09.1 | 52 | 478 | 45 | 132 |
| 3:02.2 | 3,500m | 3:02.2 | 58 | 499 | 46 | 138 |
| 2:58.9 | 4,000m | 2:58.9 | 61 | 510 | 46 | 138 |
| 2:59.8 | 4,500m | 2:59.8 | 60 | 507 | 47 | 141 |
| 2:58.7 | 5,000m | 2:58.7 | 61 | 511 | 48 | 143 |
| 1:46.4 | 5,300m | 2:57.3 | 63 | 516 | 47 | 144 |
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Workout Graph
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