Patty Miller 5300m SkiErg
5,300
Meters
33:02.0
Time
3:06.9
Pace
265
Calories
132
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 44 |
| Stroke Count | 1462 |
March 08, 2023 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.0 | 5,300 | 3:06.9 | 54 | 481 | 265 | 44 | 132 |
| 3:28.4 | 500 | 3:28.4 | 39 | 431 | 25 | 38 | 117 |
| 3:12.6 | 1,000 | 3:12.6 | 49 | 467 | 25 | 41 | 122 |
| 3:09.9 | 1,500 | 3:09.9 | 51 | 473 | 25 | 43 | 125 |
| 3:07.5 | 2,000 | 3:07.5 | 53 | 480 | 25 | 44 | 127 |
| 3:08.7 | 2,500 | 3:08.7 | 52 | 476 | 25 | 45 | 130 |
| 3:09.1 | 3,000 | 3:09.1 | 52 | 475 | 25 | 45 | 132 |
| 3:02.2 | 3,500 | 3:02.2 | 58 | 493 | 25 | 46 | 138 |
| 2:58.9 | 4,000 | 2:58.9 | 61 | 503 | 25 | 46 | 138 |
| 2:59.8 | 4,500 | 2:59.8 | 60 | 500 | 25 | 47 | 141 |
| 2:58.7 | 5,000 | 2:58.7 | 61 | 503 | 25 | 48 | 143 |
| 1:46.4 | 5,300 | 2:57.3 | 63 | 507 | 15 | 47 | 144 |
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Workout Graph
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