Patty Miller 5300m SkiErg
5,300m
Meters
32:57.8
Time
3:06.5
Pace
265
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 45 |
| Stroke Count | 1503 |
March 09, 2023 16:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.8 | 5,300m | 3:06.5 | 54 | 485 | 45 | 126 |
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 41 | 110 |
| 3:13.7 | 1,000m | 3:13.7 | 48 | 465 | 43 | 117 |
| 3:04.0 | 1,500m | 3:04.0 | 56 | 493 | 45 | 124 |
| 3:03.0 | 2,000m | 3:03.0 | 57 | 496 | 46 | 125 |
| 3:03.2 | 2,500m | 3:03.2 | 57 | 495 | 46 | 128 |
| 3:04.1 | 3,000m | 3:04.1 | 56 | 493 | 46 | 127 |
| 3:00.7 | 3,500m | 3:00.7 | 59 | 504 | 47 | 133 |
| 3:05.7 | 4,000m | 3:05.7 | 55 | 488 | 47 | 130 |
| 3:07.6 | 4,500m | 3:07.6 | 53 | 482 | 48 | 130 |
| 3:03.8 | 5,000m | 3:03.8 | 56 | 493 | 47 | 134 |
| 1:50.9 | 5,300m | 3:04.8 | 55 | 490 | 48 | 133 |
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Workout Graph
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