Patty Miller 5300m SkiErg
5,300m
Meters
32:41.5
Time
3:05.0
Pace
265
Calories
165
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 45 |
| Stroke Count | 1500 |
March 10, 2023 15:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.5 | 5,300m | 3:05.0 | 55 | 490 | 45 | 165 |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 44 | 110 |
| 3:11.2 | 1,000m | 3:11.2 | 50 | 472 | 45 | 169 |
| 3:09.1 | 1,500m | 3:09.1 | 52 | 478 | 45 | 173 |
| 3:07.7 | 2,000m | 3:07.7 | 53 | 482 | 45 | 172 |
| 3:05.8 | 2,500m | 3:05.8 | 55 | 487 | 46 | 173 |
| 3:03.9 | 3,000m | 3:03.9 | 56 | 493 | 45 | 173 |
| 3:02.2 | 3,500m | 3:02.2 | 58 | 499 | 46 | 171 |
| 3:02.2 | 4,000m | 3:02.2 | 58 | 499 | 46 | 170 |
| 3:02.7 | 4,500m | 3:02.7 | 57 | 497 | 47 | 170 |
| 2:56.5 | 5,000m | 2:56.5 | 64 | 519 | 48 | |
| 1:45.3 | 5,300m | 2:55.5 | 65 | 522 | 48 | 172 |
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Workout Graph
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