Patty Miller v1000m/1:00r...6 row
6,000m
Meters
25:21.4
Time
2:06.7
Pace
373
Calories
173
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 30:21.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 814 |
March 11, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.4 | 6,000m | 2:06.7 | 172 | 891 | 32 | 173 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 30 | 165 | |
| r: 1:00 | 108m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 33 | 171 | |
| r: 1:00 | 112m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 34 | 177 | |
| r: 1:00 | 106m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 32 | 177 | |
| r: 1:00 | 105m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 31 | 174 | |
| r: 1:00 | 101m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 33 | 178 | |
| r532m |
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Workout Graph
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March CTC