Patty Miller 5300m SkiErg
5,300
Meters
32:23.0
Time
3:03.3
Pace
265
Calories
138
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 46 |
| Stroke Count | 1515 |
March 11, 2023 17:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.0 | 5,300 | 3:03.3 | 57 | 495 | 265 | 46 | 138 |
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 25 | 44 | 127 |
| 3:07.3 | 1,000 | 3:07.3 | 53 | 483 | 25 | 44 | 131 |
| 3:06.3 | 1,500 | 3:06.3 | 54 | 486 | 25 | 46 | 133 |
| 3:06.7 | 2,000 | 3:06.7 | 54 | 485 | 25 | 45 | 133 |
| 3:03.8 | 2,500 | 3:03.8 | 56 | 493 | 25 | 46 | 138 |
| 3:02.3 | 3,000 | 3:02.3 | 58 | 498 | 25 | 48 | 141 |
| 3:00.6 | 3,500 | 3:00.6 | 59 | 504 | 25 | 48 | 141 |
| 3:03.1 | 4,000 | 3:03.1 | 57 | 496 | 25 | 48 | 140 |
| 3:00.1 | 4,500 | 3:00.1 | 60 | 506 | 25 | 49 | 145 |
| 2:56.8 | 5,000 | 2:56.8 | 63 | 517 | 25 | 49 | 149 |
| 1:44.6 | 5,300 | 2:54.3 | 66 | 527 | 15 | 49 | 150 |
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Workout Graph
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