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Patty Miller 5300m SkiErg

5,300

Meters

31:29.9

Time

2:58.2

Pace

265

Calories

129

Heart Rate

Average Watts62
Calories Per Hour504
Stroke Rate48
Stroke Count1526

March 14, 2023 16:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

ski 5300

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:29.9 5,300 2:58.2 62 504 265 48 129
3:03.4 500 3:03.4 57 490 25 47 120
2:57.0 1,000 2:57.0 63 508 25 48 123
2:57.0 1,500 2:57.0 63 508 25 48 128
2:55.8 2,000 2:55.8 64 511 25 49 131
2:57.0 2,500 2:57.0 63 508 25 49 131
2:58.2 3,000 2:58.2 62 505 25 48 130
2:58.5 3,500 2:58.5 62 504 25 48 131
2:58.9 4,000 2:58.9 61 503 25 48 132
2:59.1 4,500 2:59.1 61 502 25 50 133
2:57.8 5,000 2:57.8 62 506 25 49 136
1:47.2 5,300 2:58.6 61 503 15 48 134

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Workout Graph

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