Patty Miller v1000m/1:00r...6 row
6,000m
Meters
25:10.5
Time
2:05.8
Pace
376
Calories
171
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 30:10.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
March 15, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.5 | 6,000m | 2:05.8 | 175 | 903 | 30 | 171 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 29 | 163 | |
| r: 1:00 | 131m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 31 | 168 | |
| r: 1:00 | 142m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 32 | 173 | |
| r: 1:00 | 132m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 31 | 175 | |
| r: 1:00 | 110m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | 174 | |
| r: 1:00 | 114m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 30 | 176 | |
| r629m |
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Workout Graph
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March CTC