Patty Miller 5300m SkiErg
5,300m
Meters
31:58.2
Time
3:00.9
Pace
265
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 48 |
| Stroke Count | 1536 |
March 16, 2023 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.2 | 5,300m | 3:00.9 | 59 | 503 | 48 | 122 |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 48 | 118 |
| 3:02.6 | 1,000m | 3:02.6 | 57 | 497 | 47 | 119 |
| 2:58.9 | 1,500m | 2:58.9 | 61 | 510 | 48 | 121 |
| 2:58.8 | 2,000m | 2:58.8 | 61 | 510 | 48 | 118 |
| 2:59.7 | 2,500m | 2:59.7 | 60 | 507 | 49 | 124 |
| 3:00.4 | 3,000m | 3:00.4 | 60 | 505 | 49 | 125 |
| 3:00.4 | 3,500m | 3:00.4 | 60 | 505 | 49 | 126 |
| 3:00.9 | 4,000m | 3:00.9 | 59 | 503 | 49 | 123 |
| 3:00.1 | 4,500m | 3:00.1 | 60 | 506 | 49 | 123 |
| 3:02.3 | 5,000m | 3:02.3 | 58 | 498 | 48 | 122 |
| 1:49.1 | 5,300m | 3:01.8 | 58 | 500 | 47 | 125 |
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ski 5300