Patty Miller v1500m/5:00r...5 row
7,500m
Meters
31:45.3
Time
2:07.0
Pace
468
Calories
170
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,331m |
| Overall Time | 51:45.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
March 17, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:45.3 | 7,500m | 2:07.0 | 171 | 887 | 28 | 170 | |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 28 | 164 | |
| r: 5:00 | 721m | ||||||
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 28 | 171 | |
| r: 5:00 | 775m | ||||||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 29 | 172 | |
| r: 5:00 | 682m | ||||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 30 | 172 | |
| r: 5:00 | 653m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 30 | 172 | |
| r2,831m |
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Workout Graph
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5x1500 r 5:00