Patty Miller 5300m SkiErg
5,300m
Meters
32:07.4
Time
3:01.8
Pace
265
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 47 |
| Stroke Count | 1514 |
March 17, 2023 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 5,300m | 3:01.8 | 58 | 500 | 47 | 122 |
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 45 | 112 |
| 3:01.1 | 1,000m | 3:01.1 | 59 | 502 | 46 | 116 |
| 2:59.4 | 1,500m | 2:59.4 | 61 | 508 | 46 | 119 |
| 3:00.1 | 2,000m | 3:00.1 | 60 | 506 | 47 | 122 |
| 3:00.3 | 2,500m | 3:00.3 | 60 | 505 | 47 | 123 |
| 2:59.3 | 3,000m | 2:59.3 | 61 | 508 | 48 | 124 |
| 3:00.0 | 3,500m | 3:00.0 | 60 | 506 | 48 | 125 |
| 2:57.4 | 4,000m | 2:57.4 | 63 | 515 | 49 | 128 |
| 3:01.2 | 4,500m | 3:01.2 | 59 | 502 | 48 | 124 |
| 3:04.4 | 5,000m | 3:04.4 | 56 | 492 | 48 | 126 |
| 1:50.6 | 5,300m | 3:04.3 | 56 | 492 | 47 | 126 |
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ski 5300