Patty Miller v250m/1:30r...7 row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
261
Calories
168
Heart Rate
| Rest Distance | 3,258m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,258m |
| Overall Time | 38:38.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 841 |
| Drag Factor | 123 |
March 20, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 31 | 168 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | 154 | |
| r: 1:30 | 199m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 165 | |
| r: 3:00 | 465m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 30 | 172 | |
| r: 4:30 | 660m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 31 | 175 | |
| r: 6:00 | 872m | ||||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 31 | 174 | |
| r: 4:30 | 637m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 172 | |
| r: 3:00 | 425m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 167 | |
| r3,258m |
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