Patty Miller 5300m SkiErg
5,300
Meters
31:41.1
Time
2:59.3
Pace
265
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 48 |
| Stroke Count | 1549 |
| Drag Factor | 114 |
March 20, 2023 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.1 | 5,300 | 2:59.3 | 61 | 501 | 265 | 48 | 126 |
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 25 | 47 | 119 |
| 3:00.4 | 1,000 | 3:00.4 | 60 | 498 | 25 | 47 | 121 |
| 2:58.5 | 1,500 | 2:58.5 | 62 | 504 | 25 | 48 | 126 |
| 3:01.2 | 2,000 | 3:01.2 | 59 | 496 | 25 | 49 | 125 |
| 3:01.0 | 2,500 | 3:01.0 | 59 | 497 | 25 | 49 | 124 |
| 2:59.5 | 3,000 | 2:59.5 | 61 | 501 | 25 | 49 | 127 |
| 2:57.8 | 3,500 | 2:57.8 | 62 | 506 | 25 | 50 | 129 |
| 2:55.2 | 4,000 | 2:55.2 | 65 | 513 | 25 | 50 | 131 |
| 2:57.4 | 4,500 | 2:57.4 | 63 | 507 | 25 | 49 | 129 |
| 2:57.5 | 5,000 | 2:57.5 | 63 | 507 | 25 | 49 | 132 |
| 1:46.4 | 5,300 | 2:57.3 | 63 | 507 | 15 | 51 | 133 |
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ski 5300