Patty Miller 5300m SkiErg
5,300
Meters
31:01.7
Time
2:55.6
Pace
265
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 50 |
| Stroke Count | 1571 |
| Drag Factor | 114 |
March 21, 2023 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.7 | 5,300 | 2:55.6 | 65 | 512 | 265 | 50 | 122 |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25 | 50 | 115 |
| 2:56.6 | 1,000 | 2:56.6 | 64 | 509 | 25 | 50 | 117 |
| 2:56.0 | 1,500 | 2:56.0 | 64 | 511 | 25 | 50 | 119 |
| 2:54.8 | 2,000 | 2:54.8 | 66 | 514 | 25 | 51 | 121 |
| 2:55.3 | 2,500 | 2:55.3 | 65 | 513 | 25 | 51 | 123 |
| 2:55.2 | 3,000 | 2:55.2 | 65 | 513 | 25 | 51 | 126 |
| 2:54.5 | 3,500 | 2:54.5 | 66 | 515 | 25 | 51 | 126 |
| 2:53.9 | 4,000 | 2:53.9 | 67 | 517 | 25 | 50 | 125 |
| 2:53.7 | 4,500 | 2:53.7 | 67 | 518 | 25 | 51 | 126 |
| 2:55.0 | 5,000 | 2:55.0 | 65 | 514 | 25 | 51 | 125 |
| 1:44.2 | 5,300 | 2:53.6 | 67 | 518 | 15 | 50 | 125 |
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ski 5300