Patty Miller 5300m SkiErg
5,300m
Meters
31:01.7
Time
2:55.6
Pace
265
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 50 |
| Stroke Count | 1571 |
| Drag Factor | 114 |
March 21, 2023 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 5,300m | 2:55.6 | 65 | 522 | 50 | 122 |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 50 | 115 |
| 2:56.6 | 1,000m | 2:56.6 | 64 | 518 | 50 | 117 |
| 2:56.0 | 1,500m | 2:56.0 | 64 | 520 | 50 | 119 |
| 2:54.8 | 2,000m | 2:54.8 | 66 | 525 | 51 | 121 |
| 2:55.3 | 2,500m | 2:55.3 | 65 | 523 | 51 | 123 |
| 2:55.2 | 3,000m | 2:55.2 | 65 | 523 | 51 | 126 |
| 2:54.5 | 3,500m | 2:54.5 | 66 | 526 | 51 | 126 |
| 2:53.9 | 4,000m | 2:53.9 | 67 | 529 | 50 | 125 |
| 2:53.7 | 4,500m | 2:53.7 | 67 | 529 | 51 | 126 |
| 2:55.0 | 5,000m | 2:55.0 | 65 | 524 | 51 | 125 |
| 1:44.2 | 5,300m | 2:53.6 | 67 | 529 | 50 | 125 |
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ski 5300