Patty Miller 5300m SkiErg
5,300m
Meters
32:19.2
Time
3:02.9
Pace
265
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 50 |
| Stroke Count | 1629 |
| Drag Factor | 113 |
March 22, 2023 18:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.2 | 5,300m | 3:02.9 | 57 | 496 | 50 | 124 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 52 | 119 |
| 3:05.5 | 1,000m | 3:05.5 | 55 | 488 | 49 | 118 |
| 3:05.5 | 1,500m | 3:05.5 | 55 | 488 | 49 | 118 |
| 3:01.9 | 2,000m | 3:01.9 | 58 | 500 | 50 | 123 |
| 3:02.3 | 2,500m | 3:02.3 | 58 | 498 | 50 | 123 |
| 3:01.5 | 3,000m | 3:01.5 | 59 | 501 | 50 | 125 |
| 2:58.4 | 3,500m | 2:58.4 | 62 | 512 | 51 | 127 |
| 2:59.0 | 4,000m | 2:59.0 | 61 | 510 | 51 | 130 |
| 3:04.9 | 4,500m | 3:04.9 | 55 | 490 | 51 | 127 |
| 3:01.9 | 5,000m | 3:01.9 | 58 | 500 | 51 | 130 |
| 1:50.2 | 5,300m | 3:03.6 | 56 | 494 | 50 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski 5300