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Patty Miller 5300m SkiErg

5,300m

Meters

31:38.6

Time

2:59.1

Pace

265

Calories

121

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate49
Stroke Count1578
Drag Factor110

March 23, 2023 16:29:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

ski 5300

Splits

Time Meters Pace Watts Cal/Hr S/M
31:38.6 5,300m 2:59.1 61 509 49 121
3:00.9 500m 3:00.9 59 503 51 119
2:59.3 1,000m 2:59.3 61 508 50 119
3:00.3 1,500m 3:00.3 60 505 50 120
3:01.5 2,000m 3:01.5 59 501 50 119
3:01.2 2,500m 3:01.2 59 502 50 119
3:00.0 3,000m 3:00.0 60 506 50 122
3:00.6 3,500m 3:00.6 59 504 50 120
2:58.2 4,000m 2:58.2 62 512 50 123
2:56.0 4,500m 2:56.0 64 520 50 125
2:55.2 5,000m 2:55.2 65 523 49 126
1:45.6 5,300m 2:56.0 64 520 49 129

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Workout Graph

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