Patty Miller 5300m SkiErg
5,300
Meters
31:38.6
Time
2:59.1
Pace
265
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 49 |
| Stroke Count | 1578 |
| Drag Factor | 110 |
March 23, 2023 16:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.6 | 5,300 | 2:59.1 | 61 | 509 | 265 | 49 | 121 |
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 25 | 51 | 119 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 508 | 25 | 50 | 119 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 505 | 25 | 50 | 120 |
| 3:01.5 | 2,000 | 3:01.5 | 59 | 501 | 25 | 50 | 119 |
| 3:01.2 | 2,500 | 3:01.2 | 59 | 502 | 25 | 50 | 119 |
| 3:00.0 | 3,000 | 3:00.0 | 60 | 506 | 25 | 50 | 122 |
| 3:00.6 | 3,500 | 3:00.6 | 59 | 504 | 25 | 50 | 120 |
| 2:58.2 | 4,000 | 2:58.2 | 62 | 512 | 25 | 50 | 123 |
| 2:56.0 | 4,500 | 2:56.0 | 64 | 520 | 25 | 50 | 125 |
| 2:55.2 | 5,000 | 2:55.2 | 65 | 523 | 25 | 49 | 126 |
| 1:45.6 | 5,300 | 2:56.0 | 64 | 520 | 15 | 49 | 129 |
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Workout Graph
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ski 5300