Patty Miller 5300m SkiErg
5,300m
Meters
32:00.4
Time
3:01.1
Pace
265
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 49 |
| Stroke Count | 1593 |
| Drag Factor | 111 |
March 24, 2023 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 5,300m | 3:01.1 | 59 | 502 | 49 | 130 |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 49 | 121 |
| 3:06.8 | 1,000m | 3:06.8 | 54 | 484 | 48 | 124 |
| 3:06.7 | 1,500m | 3:06.7 | 54 | 485 | 49 | 126 |
| 3:03.6 | 2,000m | 3:03.6 | 57 | 494 | 49 | 129 |
| 2:59.6 | 2,500m | 2:59.6 | 60 | 507 | 50 | 132 |
| 2:57.9 | 3,000m | 2:57.9 | 62 | 513 | 50 | 126 |
| 2:59.6 | 3,500m | 2:59.6 | 60 | 507 | 50 | 131 |
| 2:58.1 | 4,000m | 2:58.1 | 62 | 513 | 51 | 136 |
| 2:56.0 | 4,500m | 2:56.0 | 64 | 520 | 50 | 137 |
| 2:54.7 | 5,000m | 2:54.7 | 66 | 525 | 50 | 138 |
| 1:44.2 | 5,300m | 2:53.6 | 67 | 529 | 51 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski 5300