Patty Miller 5300m SkiErg
5,300m
Meters
31:29.8
Time
2:58.2
Pace
265
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 50 |
| Stroke Count | 1592 |
| Drag Factor | 107 |
March 25, 2023 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 5,300m | 2:58.2 | 62 | 512 | 50 | 119 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 50 | 114 |
| 3:00.7 | 1,000m | 3:00.7 | 59 | 504 | 50 | 114 |
| 3:01.0 | 1,500m | 3:01.0 | 59 | 503 | 50 | 116 |
| 2:59.7 | 2,000m | 2:59.7 | 60 | 507 | 51 | 120 |
| 2:56.8 | 2,500m | 2:56.8 | 63 | 517 | 51 | 120 |
| 2:58.4 | 3,000m | 2:58.4 | 62 | 512 | 50 | 116 |
| 2:58.3 | 3,500m | 2:58.3 | 62 | 512 | 50 | 117 |
| 2:57.0 | 4,000m | 2:57.0 | 63 | 517 | 51 | 119 |
| 2:56.3 | 4,500m | 2:56.3 | 64 | 519 | 51 | 123 |
| 2:54.2 | 5,000m | 2:54.2 | 66 | 527 | 51 | 124 |
| 1:44.4 | 5,300m | 2:54.0 | 66 | 528 | 50 | 127 |
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ski 5300