Patty Miller 5300m SkiErg
5,300
Meters
31:29.8
Time
2:58.2
Pace
265
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 50 |
| Stroke Count | 1592 |
| Drag Factor | 107 |
March 25, 2023 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.8 | 5,300 | 2:58.2 | 62 | 504 | 265 | 50 | 119 |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 25 | 50 | 114 |
| 3:00.7 | 1,000 | 3:00.7 | 59 | 498 | 25 | 50 | 114 |
| 3:01.0 | 1,500 | 3:01.0 | 59 | 497 | 25 | 50 | 116 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 500 | 25 | 51 | 120 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 509 | 25 | 51 | 120 |
| 2:58.4 | 3,000 | 2:58.4 | 62 | 504 | 25 | 50 | 116 |
| 2:58.3 | 3,500 | 2:58.3 | 62 | 504 | 25 | 50 | 117 |
| 2:57.0 | 4,000 | 2:57.0 | 63 | 508 | 25 | 51 | 119 |
| 2:56.3 | 4,500 | 2:56.3 | 64 | 510 | 25 | 51 | 123 |
| 2:54.2 | 5,000 | 2:54.2 | 66 | 516 | 25 | 51 | 124 |
| 1:44.4 | 5,300 | 2:54.0 | 66 | 517 | 15 | 50 | 127 |
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Workout Graph
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ski 5300