Patty Miller v700m/1:10r...7 row
2,800m
Meters
11:06.2
Time
1:58.9
Pace
185
Calories
166
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,288m |
| Overall Time | 15:36.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 121 |
March 27, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.2 | 2,800m | 1:58.9 | 208 | 1015 | 33 | 166 | |
| 2:45.9 | 700m | 1:58.5 | 210 | 1023 | 32 | 165 | |
| r: 1:10 | 134m | ||||||
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 35 | 167 | |
| r: 1:00 | 108m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 34 | 167 | |
| r: 0:50 | 87m | ||||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 34 | 166 | |
| r: 0:40 | 69m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 34 | 169 | |
| r: 0:30 | 54m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 34 | 167 | |
| r: 0:20 | 36m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 166 | |
| r488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April CTC