Patty Miller 5300m SkiErg
5,300m
Meters
31:45.5
Time
2:59.7
Pace
265
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 52 |
| Stroke Count | 1655 |
| Drag Factor | 111 |
March 28, 2023 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 5,300m | 2:59.7 | 60 | 507 | 52 | 120 |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 53 | 115 |
| 3:03.8 | 1,000m | 3:03.8 | 56 | 493 | 51 | 116 |
| 3:02.7 | 1,500m | 3:02.7 | 57 | 497 | 52 | 117 |
| 3:02.9 | 2,000m | 3:02.9 | 57 | 496 | 52 | 118 |
| 3:01.1 | 2,500m | 3:01.1 | 59 | 502 | 52 | 118 |
| 3:01.3 | 3,000m | 3:01.3 | 59 | 502 | 52 | 119 |
| 2:57.7 | 3,500m | 2:57.7 | 62 | 514 | 52 | 119 |
| 2:57.3 | 4,000m | 2:57.3 | 63 | 516 | 52 | 123 |
| 2:55.6 | 4,500m | 2:55.6 | 65 | 522 | 53 | 125 |
| 2:55.7 | 5,000m | 2:55.7 | 65 | 522 | 53 | 128 |
| 1:43.0 | 5,300m | 2:51.6 | 69 | 538 | 53 | 131 |
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ski 5300