Patty Miller v3000m/5:00r...3 row
7,500m
Meters
31:59.7
Time
2:07.9
Pace
465
Calories
172
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,805m |
| Overall Time | 41:59.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 1109 |
March 29, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.7 | 7,500m | 2:07.9 | 167 | 874 | 29 | 172 | |
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 31 | 173 | |
| r: 5:00 | 663m | ||||||
| 10:45.2 | 2,500m | 2:09.0 | 163 | 860 | 29 | 172 | |
| r: 5:00 | 642m | ||||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 29 | 172 | |
| r1,305m |
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Workout Graph
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3000, 2500, 2000