Patty Miller 5300m SkiErg
5,300m
Meters
32:28.7
Time
3:03.8
Pace
265
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 51 |
| Stroke Count | 1676 |
| Drag Factor | 113 |
March 29, 2023 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.7 | 5,300m | 3:03.8 | 56 | 493 | 51 | 125 |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 51 | 118 |
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 51 | 121 |
| 3:05.0 | 1,500m | 3:05.0 | 55 | 490 | 51 | 122 |
| 3:02.5 | 2,000m | 3:02.5 | 58 | 498 | 51 | 124 |
| 3:03.8 | 2,500m | 3:03.8 | 56 | 493 | 52 | 125 |
| 3:02.7 | 3,000m | 3:02.7 | 57 | 497 | 51 | 126 |
| 3:02.7 | 3,500m | 3:02.7 | 57 | 497 | 52 | 126 |
| 3:02.6 | 4,000m | 3:02.6 | 57 | 497 | 52 | 128 |
| 3:01.9 | 4,500m | 3:01.9 | 58 | 500 | 52 | 128 |
| 2:58.8 | 5,000m | 2:58.8 | 61 | 510 | 52 | 131 |
| 1:46.2 | 5,300m | 2:57.0 | 63 | 517 | 53 | 130 |
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ski 5300