Patty Miller 5300m SkiErg
5,300m
Meters
32:04.6
Time
3:01.5
Pace
265
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 52 |
| Stroke Count | 1666 |
| Drag Factor | 112 |
March 30, 2023 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.6 | 5,300m | 3:01.5 | 58 | 501 | 52 | 121 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 55 | 118 |
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 52 | 116 |
| 3:03.2 | 1,500m | 3:03.2 | 57 | 495 | 51 | 119 |
| 3:01.7 | 2,000m | 3:01.7 | 58 | 500 | 51 | 119 |
| 3:01.9 | 2,500m | 3:01.9 | 58 | 500 | 51 | 120 |
| 3:00.6 | 3,000m | 3:00.6 | 59 | 504 | 52 | 121 |
| 3:00.5 | 3,500m | 3:00.5 | 60 | 504 | 52 | 122 |
| 3:00.8 | 4,000m | 3:00.8 | 59 | 503 | 52 | 121 |
| 2:59.6 | 4,500m | 2:59.6 | 60 | 507 | 52 | 123 |
| 2:56.7 | 5,000m | 2:56.7 | 63 | 518 | 52 | 126 |
| 1:44.3 | 5,300m | 2:53.8 | 67 | 529 | 52 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski 5300