Patty Miller 5300m SkiErg
5,300
Meters
32:04.6
Time
3:01.5
Pace
265
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 52 |
| Stroke Count | 1666 |
| Drag Factor | 112 |
March 30, 2023 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.6 | 5,300 | 3:01.5 | 58 | 495 | 265 | 52 | 121 |
| 3:06.9 | 500 | 3:06.9 | 54 | 481 | 25 | 55 | 118 |
| 3:08.3 | 1,000 | 3:08.3 | 52 | 477 | 25 | 52 | 116 |
| 3:03.2 | 1,500 | 3:03.2 | 57 | 491 | 25 | 51 | 119 |
| 3:01.7 | 2,000 | 3:01.7 | 58 | 495 | 25 | 51 | 119 |
| 3:01.9 | 2,500 | 3:01.9 | 58 | 494 | 25 | 51 | 120 |
| 3:00.6 | 3,000 | 3:00.6 | 59 | 498 | 25 | 52 | 121 |
| 3:00.5 | 3,500 | 3:00.5 | 60 | 498 | 25 | 52 | 122 |
| 3:00.8 | 4,000 | 3:00.8 | 59 | 497 | 25 | 52 | 121 |
| 2:59.6 | 4,500 | 2:59.6 | 60 | 501 | 25 | 52 | 123 |
| 2:56.7 | 5,000 | 2:56.7 | 63 | 509 | 25 | 52 | 126 |
| 1:44.3 | 5,300 | 2:53.8 | 67 | 517 | 15 | 52 | 127 |
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Workout Graph
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ski 5300