Patty Miller v700m/1:10r...7 row
2,800m
Meters
11:10.4
Time
1:59.7
Pace
183
Calories
165
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,324m |
| Overall Time | 15:40.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 121 |
April 01, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.4 | 2,800m | 1:59.7 | 204 | 1002 | 32 | 165 | |
| 2:46.5 | 700m | 1:58.9 | 208 | 1016 | 31 | 166 | |
| r: 1:10 | 161m | ||||||
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 34 | 166 | |
| r: 1:00 | 121m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | 166 | |
| r: 0:50 | 102m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 32 | 168 | |
| r: 0:40 | 61m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 32 | 164 | |
| r: 0:30 | 39m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 32 | 163 | |
| r: 0:20 | 40m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 166 | |
| r524m |
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April CTC