Patty Miller 5300m SkiErg
5,300
Meters
32:10.2
Time
3:02.0
Pace
265
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 51 |
| Stroke Count | 1667 |
| Drag Factor | 113 |
April 01, 2023 16:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.2 | 5,300 | 3:02.0 | 58 | 494 | 265 | 51 | 128 |
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 25 | 51 | 123 |
| 3:06.1 | 1,000 | 3:06.1 | 54 | 483 | 25 | 52 | 122 |
| 3:06.8 | 1,500 | 3:06.8 | 54 | 481 | 25 | 51 | 124 |
| 3:03.4 | 2,000 | 3:03.4 | 57 | 490 | 25 | 52 | 126 |
| 3:03.6 | 2,500 | 3:03.6 | 57 | 490 | 25 | 51 | 126 |
| 3:01.3 | 3,000 | 3:01.3 | 59 | 496 | 25 | 52 | 129 |
| 2:59.9 | 3,500 | 2:59.9 | 60 | 500 | 25 | 53 | 130 |
| 2:57.9 | 4,000 | 2:57.9 | 62 | 505 | 25 | 52 | 129 |
| 2:58.9 | 4,500 | 2:58.9 | 61 | 503 | 25 | 53 | 131 |
| 2:56.8 | 5,000 | 2:56.8 | 63 | 509 | 25 | 53 | 133 |
| 1:43.6 | 5,300 | 2:52.6 | 68 | 521 | 15 | 52 | 135 |
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Workout Graph
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ski 5300