Patty Miller v700m/1:10r...7 row
2,800m
Meters
11:04.5
Time
1:58.6
Pace
184
Calories
170
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,491m |
| Overall Time | 15:34.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 119 |
April 03, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.5 | 2,800m | 1:58.6 | 209 | 1020 | 32 | 170 | |
| 2:43.8 | 700m | 1:57.0 | 219 | 1052 | 33 | 169 | |
| r: 1:10 | 193m | ||||||
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 32 | 171 | |
| r: 1:00 | 158m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 171 | |
| r: 0:50 | 124m | ||||||
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 31 | 170 | |
| r: 0:40 | 93m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 32 | 171 | |
| r: 0:30 | 66m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 33 | 170 | |
| r: 0:20 | 57m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 170 | |
| r691m |
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April CTC