Patty Miller 5300m SkiErg
5,300
Meters
31:27.3
Time
2:58.0
Pace
265
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 53 |
| Stroke Count | 1671 |
| Drag Factor | 113 |
April 03, 2023 16:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.3 | 5,300 | 2:58.0 | 62 | 513 | 265 | 53 | 129 |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 25 | 52 | 123 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 510 | 25 | 52 | 126 |
| 2:59.8 | 1,500 | 2:59.8 | 60 | 507 | 25 | 53 | 125 |
| 3:00.2 | 2,000 | 3:00.2 | 60 | 505 | 25 | 53 | 125 |
| 2:59.3 | 2,500 | 2:59.3 | 61 | 508 | 25 | 53 | 126 |
| 2:57.0 | 3,000 | 2:57.0 | 63 | 517 | 25 | 53 | 128 |
| 2:57.0 | 3,500 | 2:57.0 | 63 | 517 | 25 | 53 | 129 |
| 2:57.2 | 4,000 | 2:57.2 | 63 | 516 | 25 | 54 | 130 |
| 2:54.7 | 4,500 | 2:54.7 | 66 | 525 | 25 | 54 | 133 |
| 2:54.6 | 5,000 | 2:54.6 | 66 | 526 | 25 | 55 | 135 |
| 1:41.5 | 5,300 | 2:49.1 | 72 | 548 | 15 | 53 | 140 |
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Workout Graph
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ski 5300