Patty Miller 5300m SkiErg
5,300m
Meters
31:50.7
Time
3:00.2
Pace
265
Calories
120
Heart Rate
Average Watts | 60 |
---|---|
Calories Per Hour | 505 |
Stroke Rate | 53 |
Stroke Count | 1700 |
Drag Factor | 112 |
April 04, 2023 16:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:50.7 | 5,300m | 3:00.2 | 60 | 505 | 53 | 120 |
3:08.9 | 500m | 3:08.9 | 52 | 478 | 54 | 114 |
3:03.2 | 1,000m | 3:03.2 | 57 | 495 | 53 | 117 |
3:04.0 | 1,500m | 3:04.0 | 56 | 493 | 53 | 116 |
2:59.7 | 2,000m | 2:59.7 | 60 | 507 | 53 | 119 |
2:58.4 | 2,500m | 2:58.4 | 62 | 512 | 54 | 121 |
3:00.1 | 3,000m | 3:00.1 | 60 | 506 | 52 | 119 |
2:59.9 | 3,500m | 2:59.9 | 60 | 506 | 53 | 118 |
3:01.4 | 4,000m | 3:01.4 | 59 | 501 | 53 | 118 |
2:59.0 | 4,500m | 2:59.0 | 61 | 510 | 54 | 121 |
2:53.5 | 5,000m | 2:53.5 | 67 | 530 | 54 | 127 |
1:42.6 | 5,300m | 2:51.0 | 70 | 540 | 53 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski 5300