Patty Miller 5300m SkiErg
5,300
Meters
31:50.7
Time
3:00.2
Pace
265
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 53 |
| Stroke Count | 1700 |
| Drag Factor | 112 |
April 04, 2023 16:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.7 | 5,300 | 3:00.2 | 60 | 499 | 265 | 53 | 120 |
| 3:08.9 | 500 | 3:08.9 | 52 | 476 | 25 | 54 | 114 |
| 3:03.2 | 1,000 | 3:03.2 | 57 | 491 | 25 | 53 | 117 |
| 3:04.0 | 1,500 | 3:04.0 | 56 | 489 | 25 | 53 | 116 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 500 | 25 | 53 | 119 |
| 2:58.4 | 2,500 | 2:58.4 | 62 | 504 | 25 | 54 | 121 |
| 3:00.1 | 3,000 | 3:00.1 | 60 | 499 | 25 | 52 | 119 |
| 2:59.9 | 3,500 | 2:59.9 | 60 | 500 | 25 | 53 | 118 |
| 3:01.4 | 4,000 | 3:01.4 | 59 | 496 | 25 | 53 | 118 |
| 2:59.0 | 4,500 | 2:59.0 | 61 | 502 | 25 | 54 | 121 |
| 2:53.5 | 5,000 | 2:53.5 | 67 | 518 | 25 | 54 | 127 |
| 1:42.6 | 5,300 | 2:51.0 | 70 | 526 | 15 | 53 | 131 |
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Workout Graph
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ski 5300