Patty Miller 5300m SkiErg
5,300m
Meters
31:33.9
Time
2:58.6
Pace
265
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 55 |
| Stroke Count | 1761 |
| Drag Factor | 115 |
April 11, 2023 15:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 5,300m | 2:58.6 | 61 | 511 | 55 | 126 |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 56 | 115 |
| 3:09.6 | 1,000m | 3:09.6 | 51 | 476 | 56 | 115 |
| 3:05.3 | 1,500m | 3:05.3 | 55 | 489 | 56 | 120 |
| 3:01.8 | 2,000m | 3:01.8 | 58 | 500 | 56 | 121 |
| 2:56.2 | 2,500m | 2:56.2 | 64 | 520 | 55 | 127 |
| 2:53.6 | 3,000m | 2:53.6 | 67 | 530 | 55 | 125 |
| 2:52.4 | 3,500m | 2:52.4 | 68 | 535 | 55 | 130 |
| 2:55.1 | 4,000m | 2:55.1 | 65 | 524 | 56 | 129 |
| 2:55.4 | 4,500m | 2:55.4 | 65 | 523 | 57 | 132 |
| 2:52.4 | 5,000m | 2:52.4 | 68 | 535 | 56 | 135 |
| 1:41.9 | 5,300m | 2:49.8 | 71 | 545 | 56 | 139 |
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ski 5300