Patty Miller v500m/3:00r...10 row
5,000m
Meters
20:02.9
Time
2:00.2
Pace
328
Calories
167
Heart Rate
| Rest Distance | 4,416m |
|---|---|
| Rest Time | 27:05.0 |
| Overall Distance | 9,416m |
| Overall Time | 47:07.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
April 12, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.9 | 5,000m | 2:00.2 | 201 | 992 | 31 | 167 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 157 | |
| r: 3:00 | 523m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 164 | |
| r: 3:00 | 522m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 165 | |
| r: 3:00 | 506m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 168 | |
| r: 3:00 | 507m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 172 | |
| r: 3:00 | 489m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 170 | |
| r: 3:00 | 471m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 171 | |
| r: 3:00 | 484m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 168 | |
| r: 3:00 | 454m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 171 | |
| r: 3:00 | 443m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 172 | |
| r: 0:05 | 17m | ||||||
| r4,416m |
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Workout Graph
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10x500 r 3:00