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Patty Miller 5300m SkiErg

5,300m

Meters

31:10.8

Time

2:56.4

Pace

265

Calories

130

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate54
Stroke Count1688
Drag Factor111

April 12, 2023 14:54:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

ski 5300

Splits

Time Meters Pace Watts Cal/Hr S/M
31:10.8 5,300m 2:56.4 64 519 54 130
3:02.3 500m 3:02.3 58 498 54 121
2:55.3 1,000m 2:55.3 65 523 55 124
2:55.7 1,500m 2:55.7 65 522 55 126
2:56.2 2,000m 2:56.2 64 520 55 128
2:55.9 2,500m 2:55.9 64 521 54 130
2:56.0 3,000m 2:56.0 64 520 54 131
2:55.8 3,500m 2:55.8 64 521 54 132
2:56.7 4,000m 2:56.7 63 518 54 133
2:55.6 4,500m 2:55.6 65 522 54 136
2:56.1 5,000m 2:56.1 64 520 53 136
1:45.1 5,300m 2:55.1 65 524 54 137

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Workout Graph

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