Patty Miller v1500m/5:00r...5 row
7,500m
Meters
31:34.9
Time
2:06.3
Pace
470
Calories
172
Heart Rate
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 51:34.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 118 |
April 14, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.9 | 7,500m | 2:06.3 | 174 | 897 | 30 | 172 | |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 31 | 168 | |
| r: 5:00 | 789m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 30 | 172 | |
| r: 5:00 | 726m | ||||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 28 | 172 | |
| r: 5:00 | 695m | ||||||
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 30 | 174 | |
| r: 5:00 | 692m | ||||||
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 32 | 174 | |
| r2,902m |
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Workout Graph
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5x1500 r 5:00