Patty Miller 5300m SkiErg
5,300
Meters
32:55.4
Time
3:06.3
Pace
265
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 55 |
| Stroke Count | 1843 |
| Drag Factor | 103 |
April 14, 2023 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.4 | 5,300 | 3:06.3 | 54 | 482 | 265 | 55 | 119 |
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 25 | 57 | 108 |
| 3:12.0 | 1,000 | 3:12.0 | 49 | 468 | 25 | 55 | 108 |
| 3:15.7 | 1,500 | 3:15.7 | 47 | 459 | 25 | 56 | 108 |
| 3:12.0 | 2,000 | 3:12.0 | 49 | 468 | 25 | 56 | 113 |
| 3:12.6 | 2,500 | 3:12.6 | 49 | 467 | 25 | 55 | 113 |
| 3:01.1 | 3,000 | 3:01.1 | 59 | 496 | 25 | 56 | 123 |
| 3:01.9 | 3,500 | 3:01.9 | 58 | 494 | 25 | 56 | 123 |
| 3:05.2 | 4,000 | 3:05.2 | 55 | 485 | 25 | 56 | 124 |
| 3:01.2 | 4,500 | 3:01.2 | 59 | 496 | 25 | 56 | 127 |
| 2:59.1 | 5,000 | 2:59.1 | 61 | 502 | 25 | 57 | 132 |
| 1:45.2 | 5,300 | 2:55.3 | 65 | 513 | 15 | 56 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski 5300