Patty Miller 5300m SkiErg
5,300m
Meters
32:55.4
Time
3:06.3
Pace
265
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 55 |
| Stroke Count | 1843 |
| Drag Factor | 103 |
April 14, 2023 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.4 | 5,300m | 3:06.3 | 54 | 486 | 55 | 119 |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 57 | 108 |
| 3:12.0 | 1,000m | 3:12.0 | 49 | 470 | 55 | 108 |
| 3:15.7 | 1,500m | 3:15.7 | 47 | 460 | 56 | 108 |
| 3:12.0 | 2,000m | 3:12.0 | 49 | 470 | 56 | 113 |
| 3:12.6 | 2,500m | 3:12.6 | 49 | 468 | 55 | 113 |
| 3:01.1 | 3,000m | 3:01.1 | 59 | 502 | 56 | 123 |
| 3:01.9 | 3,500m | 3:01.9 | 58 | 500 | 56 | 123 |
| 3:05.2 | 4,000m | 3:05.2 | 55 | 489 | 56 | 124 |
| 3:01.2 | 4,500m | 3:01.2 | 59 | 502 | 56 | 127 |
| 2:59.1 | 5,000m | 2:59.1 | 61 | 509 | 57 | 132 |
| 1:45.2 | 5,300m | 2:55.3 | 65 | 523 | 56 | 135 |
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ski 5300