Patty Miller 5300m SkiErg
5,300
Meters
32:51.0
Time
3:05.9
Pace
265
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 54 |
| Stroke Count | 1798 |
| Drag Factor | 108 |
April 15, 2023 13:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.0 | 5,300 | 3:05.9 | 54 | 484 | 265 | 54 | 113 |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 25 | 55 | 106 |
| 3:08.5 | 1,000 | 3:08.5 | 52 | 477 | 25 | 53 | |
| 3:07.3 | 1,500 | 3:07.3 | 53 | 480 | 25 | 54 | |
| 3:06.9 | 2,000 | 3:06.9 | 54 | 481 | 25 | 55 | |
| 3:07.6 | 2,500 | 3:07.6 | 53 | 479 | 25 | 54 | |
| 3:07.8 | 3,000 | 3:07.8 | 53 | 479 | 25 | 55 | |
| 3:08.0 | 3,500 | 3:08.0 | 53 | 478 | 25 | 55 | 114 |
| 3:07.3 | 4,000 | 3:07.3 | 53 | 480 | 25 | 55 | 114 |
| 3:05.8 | 4,500 | 3:05.8 | 55 | 484 | 25 | 54 | 114 |
| 2:58.4 | 5,000 | 2:58.4 | 62 | 504 | 25 | 56 | 116 |
| 1:43.8 | 5,300 | 2:53.0 | 68 | 520 | 15 | 57 | 117 |
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Workout Graph
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ski 5300