Patty Miller 10600m SkiErg
10,600m
Meters
1:05:10.8
Time
3:04.4
Pace
530
Calories
146
Heart Rate
Average Watts | 56 |
---|---|
Calories Per Hour | 491 |
Stroke Rate | 58 |
Stroke Count | 3781 |
Drag Factor | 112 |
April 25, 2023 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:10.8 | 10,600m | 3:04.4 | 56 | 491 | 58 | 146 |
3:03.6 | 500m | 3:03.6 | 57 | 494 | 56 | 130 |
2:57.3 | 1,000m | 2:57.3 | 63 | 516 | 56 | 133 |
2:56.5 | 1,500m | 2:56.5 | 64 | 519 | 57 | 136 |
2:57.1 | 2,000m | 2:57.1 | 63 | 516 | 58 | 139 |
2:58.1 | 2,500m | 2:58.1 | 62 | 513 | 60 | 143 |
3:53.3 | 3,000m | 3:53.3 | 28 | 394 | 43 | 129 |
2:59.3 | 3,500m | 2:59.3 | 61 | 508 | 61 | 146 |
2:59.1 | 4,000m | 2:59.1 | 61 | 509 | 60 | 148 |
2:59.2 | 4,500m | 2:59.2 | 61 | 509 | 60 | 152 |
3:00.4 | 5,000m | 3:00.4 | 60 | 505 | 59 | 151 |
3:00.6 | 5,500m | 3:00.6 | 59 | 504 | 60 | 152 |
3:01.3 | 6,000m | 3:01.3 | 59 | 502 | 59 | 150 |
3:04.6 | 6,500m | 3:04.6 | 56 | 491 | 59 | 150 |
3:06.0 | 7,000m | 3:06.0 | 54 | 487 | 60 | 151 |
3:05.4 | 7,500m | 3:05.4 | 55 | 489 | 60 | 151 |
3:05.8 | 8,000m | 3:05.8 | 55 | 487 | 59 | 150 |
3:06.3 | 8,500m | 3:06.3 | 54 | 486 | 59 | 150 |
3:07.8 | 9,000m | 3:07.8 | 53 | 481 | 59 | 148 |
3:08.4 | 9,500m | 3:08.4 | 52 | 480 | 59 | 148 |
3:03.7 | 10,000m | 3:03.7 | 56 | 494 | 59 | 153 |
3:00.9 | 10,500m | 3:00.9 | 59 | 503 | 59 | 158 |
0:35.9 | 10,600m | 2:59.5 | 61 | 508 | 60 | 159 |
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Workout Graph
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