Patty Miller v130c/0:05r...7 SkiErg
10,428m
Meters
1:02:28.9
Time
2:59.7
Pace
530
Calories
119
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 11,312m |
| Overall Time | 1:10:38.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 57 |
| Stroke Count | 3595 |
| Drag Factor | 110 |
April 27, 2023 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:28.9 | 10,428m | 2:59.7 | 60 | 507 | 57 | 119 | |
| 16:02.8 | 2,574m | 3:07.0 | 54 | 484 | 55 | 79 | |
| r: 0:05 | 12m | ||||||
| 11:30.2 | 1,962m | 2:55.8 | 64 | 521 | 58 | 79 | |
| r: 2:00 | 254m | ||||||
| 9:10.7 | 1,569m | 2:55.4 | 65 | 522 | 58 | 146 | |
| r: 2:00 | 194m | ||||||
| 6:52.2 | 1,176m | 2:55.2 | 65 | 523 | 59 | 146 | |
| r: 2:00 | 180m | ||||||
| 4:31.2 | 781m | 2:53.6 | 67 | 530 | 61 | 148 | |
| r: 2:00 | 231m | ||||||
| 2:07.6 | 385m | 2:45.7 | 77 | 564 | 62 | ||
| r: 0:05 | 13m | ||||||
| 12:14.2 | 1,981m | 3:05.3 | 55 | 489 | 57 | ||
| r884m |
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WOD