Patty Miller v140c/0:10r...7 SkiErg
10,596m
Meters
1:02:27.5
Time
2:56.8
Pace
540
Calories
152
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 11,489m |
| Overall Time | 1:10:42.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 58 |
| Stroke Count | 3660 |
| Drag Factor | 102 |
April 29, 2023 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:27.5 | 10,596m | 2:56.8 | 63 | 517 | 58 | 152 | |
| 16:30.2 | 2,760m | 2:59.3 | 61 | 508 | 58 | 136 | |
| r: 0:10 | 26m | ||||||
| 11:27.0 | 1,961m | 2:55.1 | 65 | 524 | 59 | 150 | |
| r: 2:00 | 243m | ||||||
| 9:05.9 | 1,565m | 2:54.4 | 66 | 527 | 59 | 154 | |
| r: 2:00 | 222m | ||||||
| 6:47.3 | 1,173m | 2:53.6 | 67 | 530 | 59 | 154 | |
| r: 2:00 | 192m | ||||||
| 4:28.0 | 779m | 2:52.0 | 69 | 536 | 60 | 158 | |
| r: 2:00 | 197m | ||||||
| 2:02.1 | 380m | 2:40.6 | 84 | 590 | 63 | 165 | |
| r: 0:05 | 13m | ||||||
| 12:07.0 | 1,979m | 3:03.6 | 56 | 494 | 58 | 152 | |
| r893m |
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WOD