Patty Miller v150c/0:15r...7 SkiErg
10,801m
Meters
1:04:57.4
Time
3:00.4
Pace
550
Calories
158
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,606m |
| Overall Time | 1:13:17.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 57 |
| Stroke Count | 3712 |
| Drag Factor | 105 |
May 01, 2023 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:57.4 | 10,801m | 3:00.4 | 60 | 505 | 57 | 158 | |
| 18:46.7 | 2,983m | 3:08.8 | 52 | 478 | 55 | 132 | |
| r: 0:15 | 40m | ||||||
| 11:23.4 | 1,958m | 2:54.5 | 66 | 526 | 59 | 155 | |
| r: 2:00 | 196m | ||||||
| 9:01.5 | 1,561m | 2:53.4 | 67 | 530 | 60 | 161 | |
| r: 2:00 | 182m | ||||||
| 6:43.9 | 1,170m | 2:52.6 | 68 | 534 | 60 | 162 | |
| r: 2:00 | 180m | ||||||
| 4:22.9 | 776m | 2:49.3 | 72 | 547 | 60 | 166 | |
| r: 2:00 | 195m | ||||||
| 2:03.0 | 380m | 2:41.8 | 83 | 584 | 62 | 167 | |
| r: 0:05 | 12m | ||||||
| 12:36.1 | 1,972m | 3:11.7 | 50 | 470 | 53 | 169 | |
| r805m |
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WOD