Patty Miller v0:20/9:40r...8 SkiErg
5,971m
Meters
34:45.6
Time
2:54.6
Pace
304
Calories
136
Heart Rate
| Rest Distance | 5,853m |
|---|---|
| Rest Time | 42:30.0 |
| Overall Distance | 11,824m |
| Overall Time | 1:17:15.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 60 |
| Stroke Count | 2118 |
| Drag Factor | 106 |
May 03, 2023 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.6 | 5,971m | 2:54.6 | 66 | 526 | 60 | 136 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 45 | 87 | |
| r: 9:40 | 1,397m | ||||||
| 0:20.0 | 16m | 10:25.0 | 1 | 304 | 6 | 84 | |
| r: 9:55 | 1,600m | ||||||
| 11:22.5 | 1,957m | 2:54.3 | 66 | 527 | 60 | 150 | |
| r: 2:00 | 202m | ||||||
| 9:05.4 | 1,566m | 2:54.1 | 66 | 528 | 61 | 155 | |
| r: 2:00 | 182m | ||||||
| 6:46.4 | 1,172m | 2:53.3 | 67 | 531 | 62 | 156 | |
| r: 2:00 | 177m | ||||||
| 4:23.3 | 776m | 2:49.6 | 72 | 546 | 64 | 165 | |
| r: 2:00 | 174m | ||||||
| 2:08.0 | 385m | 2:46.2 | 76 | 562 | 66 | 163 | |
| r: 9:55 | 1,285m | ||||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 60 | 134 | |
| r: 5:00 | 836m | ||||||
| r5,853m |
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WOD