Patty Miller v150c/0:15r...7 SkiErg
10,824m
Meters
1:05:18.3
Time
3:01.0
Pace
550
Calories
154
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,672m |
| Overall Time | 1:13:48.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 60 |
| Stroke Count | 3929 |
| Drag Factor | 110 |
May 05, 2023 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:18.3 | 10,824m | 3:01.0 | 59 | 503 | 60 | 154 | |
| 18:20.8 | 2,973m | 3:05.1 | 55 | 489 | 59 | 133 | |
| r: 0:15 | 38m | ||||||
| 11:25.0 | 1,959m | 2:54.8 | 65 | 525 | 62 | 154 | |
| r: 2:00 | 211m | ||||||
| 9:07.1 | 1,566m | 2:54.6 | 66 | 525 | 63 | 156 | |
| r: 2:00 | 206m | ||||||
| 6:48.6 | 1,174m | 2:54.0 | 66 | 528 | 64 | 157 | |
| r: 2:00 | 183m | ||||||
| 4:30.3 | 782m | 2:52.8 | 68 | 533 | 65 | 161 | |
| r: 2:00 | 182m | ||||||
| 2:09.3 | 386m | 2:47.4 | 74 | 556 | 71 | 164 | |
| r: 0:15 | 28m | ||||||
| 12:57.2 | 1,984m | 3:15.8 | 47 | 460 | 53 | 158 | |
| r848m |
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WOD