Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
34:21.4
Time
2:51.7
Pace
300
Calories
156
Heart Rate
| Rest Distance | 3,677m |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 9,677m |
| Overall Time | 1:07:26.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 68 |
| Stroke Count | 2358 |
| Drag Factor | 105 |
May 08, 2023 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.4 | 6,000m | 2:51.7 | 69 | 537 | 68 | 156 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 68 | 146 | |
| r: 3:00 | 317m | ||||||
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 66 | 150 | |
| r: 3:00 | 360m | ||||||
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 68 | 153 | |
| r: 3:00 | 334m | ||||||
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 68 | 153 | |
| r: 3:00 | 294m | ||||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 69 | 158 | |
| r: 3:00 | 373m | ||||||
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 67 | 156 | |
| r: 3:00 | 347m | ||||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 69 | 158 | |
| r: 3:00 | 336m | ||||||
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 69 | 158 | |
| r: 3:00 | 362m | ||||||
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 68 | 159 | |
| r: 3:00 | 296m | ||||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 71 | 161 | |
| r: 3:00 | 319m | ||||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 70 | 161 | |
| r: 3:00 | 327m | ||||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 71 | 164 | |
| r: 0:05 | 12m | ||||||
| r3,677m |
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Workout Graph
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12x500 r 3:00