Patty Miller v100c/2:00r...5 SkiErg
5,864m
Meters
34:00.3
Time
2:53.9
Pace
300
Calories
160
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,698m |
| Overall Time | 42:15.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 66 |
| Stroke Count | 2259 |
| Drag Factor | 105 |
May 10, 2023 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.3 | 5,864m | 2:53.9 | 66 | 528 | 66 | 160 | |
| 11:24.1 | 1,958m | 2:54.6 | 66 | 525 | 66 | 156 | |
| r: 2:00 | 194m | ||||||
| 9:06.5 | 1,566m | 2:54.4 | 66 | 526 | 66 | 159 | |
| r: 2:00 | 191m | ||||||
| 6:49.3 | 1,174m | 2:54.3 | 66 | 527 | 67 | 160 | |
| r: 2:00 | 206m | ||||||
| 4:30.1 | 778m | 2:53.5 | 67 | 530 | 66 | 163 | |
| r: 2:00 | 211m | ||||||
| 2:10.3 | 387m | 2:48.3 | 73 | 552 | 70 | 166 | |
| r: 0:15 | 32m | ||||||
| r834m |
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Workout Graph
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WOD