Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
33:35.5
Time
2:47.9
Pace
303
Calories
155
Heart Rate
Rest Distance | 3,500m |
---|---|
Rest Time | 33:05.0 |
Overall Distance | 9,500m |
Overall Time | 1:06:40.5 |
Average Watts | 74 |
---|---|
Calories Per Hour | 554 |
Stroke Rate | 64 |
Stroke Count | 3028 |
Drag Factor | 108 |
May 12, 2023 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
33:35.5 | 6,000m | 2:47.9 | 74 | 554 | 64 | 155 | |
2:53.8 | 500m | 2:53.8 | 67 | 529 | 71 | 152 | |
r: 3:00 | 299m | ||||||
2:52.0 | 500m | 2:52.0 | 69 | 536 | 69 | 153 | |
r: 3:00 | 323m | ||||||
2:52.5 | 500m | 2:52.5 | 68 | 534 | 69 | 155 | |
r: 3:00 | 264m | ||||||
2:47.7 | 500m | 2:47.7 | 74 | 555 | 64 | 152 | |
r: 3:00 | 351m | ||||||
2:48.5 | 500m | 2:48.5 | 73 | 551 | 64 | 155 | |
r: 3:00 | 320m | ||||||
2:48.3 | 500m | 2:48.3 | 73 | 552 | 64 | 156 | |
r: 3:00 | 338m | ||||||
2:48.7 | 500m | 2:48.7 | 73 | 550 | 64 | 154 | |
r: 3:00 | 310m | ||||||
2:46.2 | 500m | 2:46.2 | 76 | 562 | 63 | 155 | |
r: 3:00 | 314m | ||||||
2:47.0 | 500m | 2:47.0 | 75 | 558 | 63 | 155 | |
r: 3:00 | 336m | ||||||
2:45.5 | 500m | 2:45.5 | 77 | 565 | 62 | 159 | |
r: 3:00 | 276m | ||||||
2:42.5 | 500m | 2:42.5 | 82 | 580 | 61 | 159 | |
r: 3:00 | 356m | ||||||
2:42.7 | 500m | 2:42.7 | 81 | 579 | 63 | 162 | |
r: 0:05 | 13m | ||||||
r3,500m |
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Workout Graph
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12x500 r 3:00