Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
43:23.7
Time
2:53.5
Pace
382
Calories
156
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 53:23.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 61 |
| Stroke Count | 2904 |
| Drag Factor | 109 |
May 14, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.7 | 7,500m | 2:53.5 | 67 | 530 | 61 | 156 | |
| 17:29.7 | 3,000m | 2:54.9 | 65 | 524 | 62 | 153 | |
| r: 5:00 | 466m | ||||||
| 14:26.9 | 2,500m | 2:53.3 | 67 | 531 | 62 | 154 | |
| r: 5:00 | 457m | ||||||
| 11:27.2 | 2,000m | 2:51.8 | 69 | 537 | 62 | 161 | |
| r923m |
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Workout Graph
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3000, 2500, 2000