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Patty Miller v500m/3:00r...12 SkiErg

6,000m

Meters

33:30.8

Time

2:47.5

Pace

301

Calories

150

Heart Rate

Rest Distance3,713m
Rest Time33:05.0
Overall Distance9,713m
Overall Time1:06:35.8
Average Watts74
Calories Per Hour556
Stroke Rate61
Stroke Count2938
Drag Factor106

May 16, 2023 17:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.8 6,000m 2:47.5 74 556 61 150
2:48.2 500m 2:48.2 74 553 61 145
r: 3:00 321m
2:48.7 500m 2:48.7 73 550 60 143
r: 3:00 344m
2:48.4 500m 2:48.4 73 552 61 149
r: 3:00 365m
2:47.8 500m 2:47.8 74 554 61 149
r: 3:00 334m
2:48.2 500m 2:48.2 74 553 61 147
r: 3:00 347m
2:48.4 500m 2:48.4 73 552 63 150
r: 3:00 359m
2:47.5 500m 2:47.5 74 556 62 148
r: 3:00 353m
2:48.1 500m 2:48.1 74 553 62 151
r: 3:00 339m
2:47.4 500m 2:47.4 75 556 64 153
r: 3:00 294m
2:47.1 500m 2:47.1 75 558 63 151
r: 3:00 315m
2:47.0 500m 2:47.0 75 558 64 157
r: 3:00 329m
2:44.0 500m 2:44.0 79 573 61 159
r: 0:05 13m
r3,713m

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